Category Archives: Mountain Bike Riding

Upper Mustang Ride

Himalayan Adventure an Innovative Passport to a Better Life

by TONY OLEJNICKI | Creator of the QLS Program

The ups and downs of the job and the stress from competitive pressure are manageable in short-term and even beneficial to stimulate the mind. With an increased pressure to ‘perform’ the answer is in an increase of the productivity.

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How Bike Riding Improves the Quality Lifestyle?

By Tony Olejnicki

I start with my favorite quote for this week:

“Believe nothing, no matter where you read it, or who had said, not even if I had said it, unless it agrees with your own reason and your own common sense” – Buddha

There are many exciting sports and physical activities and because we are all different, we enjoy different activities. I’d like to talk about the most useful and productive activity from a health, quality lifestyle and fitness aspects. Continue reading

naturalofficeevolution

Quality Lifestyle for Office Worker

by TONY OLEJNICKI inspired by Dr James Levine – ‘Just Stand Up’

Consider your sitting day, typically 8-10 hours for most of people in developed World.

Do you develop sluggishness of the brain and wandering thoughts after a couple of hours in your office chair?

Most office workers do, no matter how much energy that you bring to the office at the beginning of the day.
You may have noticed that even a very cheerful and busy office becomes quiet a couple of hours in to a working day. On the surface everybody is busy focusing on the computer screen. But are they?

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Rafal Majka wins stage 11 Tour de France 2016

King of the Mountains-Rafal Majka

By Tony Olejnicki

Rafal Majka 25 years old Polish rider is undoubtedly 2016 Tour’s King of the Mountains. The pro since 201, he is a very durable climber and stage racer with his favourite races Tour de France and  Vuelta a España

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Biggest Loser

The Biggest Winner – Escape to Reality

Contestants of “The Biggest Looser” reality show lost tons of weight to regained it with the vengance. It is a valuable life lesson for all of us struggling in personal and professional envevours, and not only with the game of weigth gain and loss. Extremism in any field is a self defiting and self distructing short term burst of misdirected emotional energy and a sign of unresolved personal struggle.

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Real Fresh Food

Real People, Real Food are good for your Body and Mind

by TONY OLEJNICKI inspired by Dr David Richards ‘Being Alive’

There are 3 most important ingredients for quality lifestyle: food, exercise and the ability to overcome fear.

Lets start with food, essential for the health and the fuel for exercise however inappropriate quality and quantity poisons you insidiously and leads to poor exercise performance, low life energy and poor health.

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Creativity Physical Visual Challenge

What Being Professional and Creative Have in Common?

by TONY OLEJNICKI inspired by Austin Kleon ‘Steal Like an Artist’

The answer to this simple question is a complex one but extremely important for professional success.

Being professional means doing your job well with as few mistakes as possible. Being bounded by company procedures one doesn’t necessary have to be creative. In fact creativity may hinder your work efficiency. So on the surface it seems that professionalism and creativity don’t mix well.

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