Category Archives: Mountaineering


Are you training for a Marathon? – Consider the High Altitude Training

by TONY OLEJNICKI | Creator of the QLS Program

Why is high altitude so useful and beneficial to the Marathon training and similar endurance compositions? Good Question. What can be good about a harsh environment, where some people experience Acute Mountain Sickness (AMS)?
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Uniqueness of Life

How to Train for Himalayan Climb

Why High Altitude Himalayan Climb?

High altitude Himalayan climb involves elevations from 6000m to 8848m, the ultimate summit of Everest. Only 2848m difference in altitude but the level of preparations, climbing times, physical effort and success rate are in the order of magnitude different.

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