The ups and downs of the job and the stress from competitive pressure are manageable in short-term and even beneficial to stimulate the mind. With an increased pressure to ‘perform’ the answer is in an increase of the productivity.
By Tony Olejnicki
Inspired by Simon Sinek author “Start with Why”
You can plan to achieve any objective but you need the energy and clarity of mind to achieve it. It is all about having the right culture and keeping it strong; the corporate culture which puts employees first.
“Believe nothing, no matter where you read it, or who had said, not even if I had said it, unless it agrees with your own reason and your own common sense” – Buddha
There are many exciting sports and physical activities and because we are all different, we enjoy different activities. I’d like to talk about the most useful and productive activity from a health, quality lifestyle and fitness aspects. Continue reading →
Consider your sitting day, typically 8-10 hours for most of people in developed World.
Do you develop sluggishness of the brain and wandering thoughts after a couple of hours in your office chair?
Most office workers do, no matter how much energy that you bring to the office at the beginning of the day.
You may have noticed that even a very cheerful and busy office becomes quiet a couple of hours in to a working day. On the surface everybody is busy focusing on the computer screen. But are they?
Rafal Majka 25 years old Polish rider is undoubtedly 2016 Tour’s King of the Mountains. The pro since 201, he is a very durable climber and stage racer with his favourite races Tour de France and Vuelta a España
Dreams are essential to a fulfilling life, however in order to survive any personal adventure or professional endeavour one has to hang on firmly to the reality without clinging to a personal comfort zone.
Contestants of “The Biggest Looser” reality show lost tons of weight to regained it with the vengance. It is a valuable life lesson for all of us struggling in personal and professional envevours, and not only with the game of weigth gain and loss. Extremism in any field is a self defiting and self distructing short term burst of misdirected emotional energy and a sign of unresolved personal struggle.
There are 3 most important ingredients for quality lifestyle: food, exercise and the ability to overcome fear.
Lets start with food, essential for the health and the fuel for exercise however inappropriate quality and quantity poisons you insidiously and leads to poor exercise performance, low life energy and poor health.
We had fantastic time and great climbing experience to Naya Kanga. It
was perfect adventure with great people and great crew. The trek to
Kyanjin Gumba was awesome, food, lodge accommodation and acclimatization
to spectacular Tsergo Ri. Our master chef Anup prepared the most
amazing food in the Base Camp as well as in the high camp